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...practices like ashtanga yoga. Power yoga though is NOT for the faint hearted. Like all forms of exercise you should check with your family doctor before setting off to engage in a new fitness regime.It is becoming more and more recognised that overeating is related to our emotional state and our min...more The Manifold Benefits Of Yoga ...supply to various parts of the body.This helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.6. yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed exc...more Yoga Meditation Technique ...washing dishes into yoga if you do it with the level of attention you want to bring to your practice.There's an old saying “before enlightenment chop wood, carry water – after enlightenment chop wood carry water.”We could change that to “before enlightenment run water, wash dishes – after enlightenment run water, wash dishes.”So h...more The Secrets of Karma Yoga to Obtain Your Life Goals ...You don't work sloppily just because there is no one watching you or because you don't like your job. You give your best to whatever work you do so that you get the maximum of good, and the least of evil.Karma and yoga ensures that you follow god's whims and desires in whatever you do. You don't do anything for your personal benefit; it is all done to satisfy the Lord. No job is i...more Why is Teaching Yoga so Rewarding? Part 1 ...nergy, and usually walk away with more energy than you had before you taught a Yoga class.Being able to make your own hours is a priceless benefit for Yoga teachers. You do not have to be in traffic during peak times. You choose the time and place you want to work. If you want to teach Yoga in the morn...more |
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