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...Yoga - Blissful Aging Right Now Fear of old age is one of humankind’s most basic worries. Should you wait until next year to make a change in your lifestyle? Why wait? Let’s look at two Yogic solutions, for aging, right now.Movement or stagnation is a basic decision, but we all know that movemen...more Can You Lose Weight from Yoga and Reap The Rewards? ...e make perfect.Wholesome DietIf you wish to lose weight with yoga then you need to take into account your food consumption, the type of foods you eat and when you eat. Once you start yoga classes and your body begins to feel the benefits, you will be surprised at how you will start to look at a more healthy, w...more Yoga for Prevention and Termination of Drug Abuse ...l side effects. A drug addict, who wants to quit, will benefit from Pranayama (Yogic breathing techniques), Asana (Yoga Postures), Meditation, and many more aspects that Yoga has to offer.Finally, when I mentioned that Yoga, and other alternative therapies, had fair results with helping people quit abusing drugs - it should be noted that this is a "new frontier" for Yoga tea...more Dancing To The Beat Of Music ...ovides a variety of choices which we could choose from unlike from yoga classes in which some of them gets pretty boring for some of us. There are so many various positions that are taught and performed by Yogis.Because of its widespread and continuous popularity, millions of people around the world engage in Yoga. There are so ma...more Yoga: Three Reasons You Should Not do Bhastrika Pranayama ...is particular breathing exercise is not recommended.Three important reasons (out of many) not to do Bhastrika:1) Anyone suffering from High blood pressure should not practice this breathing.2) Person with poor lungs capacity should not attempt Bellows breath.3) If you are suffering from hernia avoid this pranayama.Caution: Always check with your doctor if ...more |
