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...life. The Yoga practitioner “reprograms” his or her thoughts.Your mind is your best friend, and your worst enemy, at the same time. When you attend Yoga classes regularly, under the guidance of a competent Yoga teacher, your mind and body become charged with positive energy.If you look at the facial expressions of Yoga students after a class, you will notice they are in a st...more Tantra Yoga Secrets ...a, who is somewhat of a mystery in the history books. There are no other traces of him to be found. He did write the world’s most famous sex manual to date.Northern India seems to be the birth place of Tantra Yoga and it appears to have migrated further north to Tibet, and China, before going global. Many contemporary Tant...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...You probably shouldn't talk much about chakras, the Sanskrit names for asanas, awakening Kundlini energy, or any of the more spiritual aspects of yoga when teaching Yoga In Chairs.Expect students to interrupt class with questionsMost of your chair yoga students will be new to yoga to start out with, ...more The Purpose of Yoga - Building Self Image ... like it or not, but you are told not to judge yourself in a Yoga class or during a meditation session.Who do we judge the most harshly in the course of a typical day? For most of us, self-criticism is a large part of the day. We call ourselves uncomplimentary names. We do not forgive ourselves for past mistakes. We forget that we learn ...more The Almost Perfect Yoga Studio ...razy life of a high powered individual who no longer has time for the serene has found it in yoga. Yoga is now viewed as a hip way to de-stress. If before we find yoga only in encyclopedias or serious publications now teen magazines like Cleo, sophisticated publications like Cosmopolitan and even Opr...more |
