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... in on what was happening now, in the present.In conclusion. I have to say that I had a wonderful time. The yoga was energising and was always within my physical capabilities which were stretched as the week progressed. The discussions gave me new, spiritually nourishing perspectives on my life. The food was out of this world, ...more Why Should I Practice Yoga Postures ... is puts maximum stress on our psychic health, it is not stimulating enough on the physical side. One of the secrets of a long life is to do regular physical labor. However, most people today do mental work and not physical work. It is no wonder that obesity has become one of the greatest health problems of our time. But it is not only obesity that is caused by sedentary li...more Yoga For Digestive Disorders ...positions, 'asanas' that can provide you complete relief, be it the 'IBS' or irritable bowel syndrome, diarrhea, constipation, heartburns, etc. Yoga and ayurveda in combination can not just give you relief but also provide you with perfect medication and complete cure from several stomach and digestive order related ailments.Yoga for dig...more Pain Management - Ayurvedic Way ...agementExcessive mental, emotional and physical stress can worsen the symptoms of many chronic pain. Ayurveda treats it by massage and heat treatments by yoga asana postures6) Lifestyle and Daily RoutineOne of the most important factors for maintaining healthy functioning is to have a lifestyle that does not disturb natura...more Health Benefits of Yoga ... of osteoporosis* decreases blood sugar levels* decreases sodium* decreases total cholesterol* increases HDL (good) cholesterol /decreases LDL and VLDL (bad) cholesterol* decreases triglycerides* increases grip strength * EEG - alpha brain waves increase leading to a restful mental state* brings autonomic nervous system to stable equilibrium* improves dexterit...more |
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