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...: cleanliness of body and mind, satisfaction with what one has, penance and mental control, introspection and surrender to God. Asana refers to posture and position (ideally an erect stance with relaxed muscles) and Pranayama is the directed control of one's breath, which is so vital to successful yoga practice.Pratayahara calls for the quieting of senses co...more Yoga in Practice: Ajna Chakra ...itive visualization, self-analysis, and meditation, any Yoga student should be successful within any chosen path taken during the course of his or her life. You will notice that I mention “positive” visualization. Do you think that Tiger Woods ever focused on missing a putt or losing a golf tournament? Whatever you envision, c...more Yoga and Aging ...s the worst that can happen? Nothing will be different than it was the day before. In the words of Alfred Lord Tennyson: “I hold it true, whate'er befall; I feel it, when I sorrow most; 'Tis better to have loved and lost, Than never to have loved at all.”This brings to mind, wisdom, which comes with age. If we had only known what we know right now, things would be differe...more How Yoga Will Enhance Your Abilities in Other Sports ....All, and I do mean all, sports use muscles. When overworked constantly those muscles will tighten and shorten. The ultimate result is often an injury if not treated properly.Yoga is now recognized as the ultimate solution to this problem and more and more athletes are turning to it for relief, if not as part of their regular pre-training.Since bicycle racing is my preferred sport, I peruse seve...more What Is Power Yoga - And How Does It Differ From Ashtanga? ...ardiovascular exercise to be incorporated into yoga.By creating a sequence that helps heat build up within the body, both Baptiste's Power Yoga and Ashtanga Yoga encourage flexibility within a session, whilst minimizing muscle strain and injuries. It is also considered a way of aiding in the detoxification of met...more |
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