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Yoga for Beginners: A Stress Management Program that Really Works
...ing: “Be careful what you wish for.” You could also say, “Be mindful of what you visualize.” A mindful and positive perception of life is “light baggage,” in comparison to the burden of negative thought.Look at stress as a tool, which you can use for good. When you come to a Yoga class, you will no...more
Teaching Hatha Yoga - Gifts To Give Your Yoga Students
...Yoga students? Is it something expensive? Would they benefit most from an electronic gift?Many people look at the word “gift” as a tangible present, but you can give Yoga students good memories and valuable lessons, which last a life time. Below are a few priceless gifts for Yoga students.Instill...more
Fitness Routines & Yoga Practices
... & Yoga Practices For thousands of years, practitioners have used mind-body exercise such as yoga as a great stress reliever while strengthening, toning and increasing flexibility. Today, yoga is more popular than ever—even outside of the studio. Increasingly, personal trainers, fitness professionals, and fitness-minded exercisers are incorporating yoga moves and eq...more
Want A Great Meeting? Consider Laughter!
... to illustrate key learning objectives and help bring to life dry, technically challenging and boring topics.When you hire a humorous speaker to present at your next meeting, he or she will probably incorporate some of the following activities learned from their Laughter bank of experience. For example, many meeting planners have considered Laughter Yoga to add a punch line to thei...more
Yoga Teacher Guidelines for Assisting, Part 3
...favorably by some cultures.For example: As a child and a younger adult, when I met martial arts masters, from Okinawa and Honshu, students were informed to bow and keep the small talk to a minimum. Hand shakes were not to be offered, as this was an intrusion of personal space. I understood because my next door neighbor was Japanese and expl...more

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