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Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
...g meditation and yogaThe same simple but effective meditation technique is a lifesaver when you're learning new, more challenging yoga poses or trying to perfect old ones. If you're getting frustrated or your mind is wandering during a particular pose, take a break, grab a meditation tool, and spend f...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 4
... your web site is only part of your marketing mix. You should always remember there is no single “magic bullet.” Spread your area of influence, with the money you save, by advertising on the Internet. You can do this by testing “offline methods” that are cost effective for your Yoga business.Let’s look at another way to get more business for your Yoga teaching services, without “breaking the ba...more
The Real Secrets To Computer Stress Relief
...ss relief. Some basic yoga exercises that you can do for computer stress relief are neck stretches, shoulder lifts and side body twists and forward bending.Aside from yoga, massage provides quick computer stress relief. Massage has long been known to offer many therapeutic benefits. Ease shoulder, neck and back aches by massaging these parts. It is best if someone gives you a massage ...more
Yoga: A Legacy That Enriches Your Well Being
...dy and increases one’s vitality, potency and flexibility. Yoga has several forms; few of them are fast aerobic workouts while few include effective & powerful precise styles for the fitness conscious people. Few forms of Yoga are gentle and focus more on remedial causes.Yoga can be practiced by anybody. It is open to all people of different ages, beliefs and life...more
Weight Loss And Fitness With Yoga
...loss yoga fitness happens naturally due to this increase in self-worth, building your self-esteem.Physical benefitsWith one of hour of activity for weight loss yoga fitness, you burn about 240 calories. This is about the same amount of calories you can burn with brisk walking. However, walking stresses your lungs and heart, even though it can burn significant levels of fat. As yoga d...more

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