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...ther symptoms that may cause insomnia, yoga will stretch and relax the muscles therefore helping to reduce fatigue and stress as well as keeping yourself in optimum health. Yoga encourages sleep by promoting a slowing down of the body and mind. About thirty minutes before bedtime try about 20-30 minutes of slow yoga stretches or short sessions of meditation. This will give your mind a chance to r...more Yoga - A Healthier Lifestyle More Easily ...either in health, mentally or other areas.Old emotional problems that have dragged them down for years are suddenly set free and it is this new found freedom that makes many people seek more of the 'good stuff' that life has available for those who wish to take advantage of it.And this powerful positive energy force becomes greater ...more Mastering Yoga Poses ... safely and effectively use yoga poses in the way they are intended. Yoga positions such as ananas will exercise the muscles, glands and nerves as they work to keeping the body and mind healthy.Another important step in learning yoga poses is learning to breathe properly. Breathing is one of the ways yoga can reach beyond the physical realm and offer mental stim...more How to Teach Yoga in the Corporate Marketplace, Part 1 ...ave money in worker’s compensation claims and improve their overall production.It is unfortunate that greed and fear are the prime motivators involved in buying most products and services. Another prime motivator is the actual need for your product or service. As Yoga teachers, we offer the service of education for the purpose of preventio...more Teaching Yoga as Therapy ...ts in their lives. Yogic therapy and medicine can work in harmony to treat any ailment. In the case of postures (asanas): They can be modified for anyone, even if the student is in a hospital bed.There are so many breathing techniques (pranayama) to choose from; they can also be modified for the particular student. Pranayama and asana are just two aspec...more |
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