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... the mechanisms that Yoga employs to bestow it.Physical Health Benefits of Yoga:1. Energy: Yoga exercises, breath control training (pranayama) and use of yoga body locks (bandhas) all work to activate and balance your energy pathways, giving you the vitality and power you need to maximize your potential.2. Strength: By strength here we don't just mea...more The Second Chakra, The Dwelling Place of the Self ... are:¥ Reproductive organs;¥ All liquids in the body - the circulation of blood, urine, menstruation, tears;¥ Hips, sacrum, low back; and¥ Kidneys.When the second chakra is balanced, our emotions flow easily like water, we are cool headed and vibrant at the same time. With a balance in the lower chakras, especially the root chakra and second chakra, we are connected to ...more What Should a Hatha Yoga Teacher Know? - Part 3 ...or unclean thought is a daily challenge. This means controlling angry thoughts, angry actions, and suppressing the ego as much as humanly possible.Santosha: This is commonly considered to be contentment, but it is also acceptance of life as it is. This is most difficult to attain in societies where material gain is the number one objective. Acceptance does not mean ...more Five Reasons for Yoga Instructors to Teach Chair Yoga ... practicing yogis and yoginis.Just how you go about approaching these types of organizations is something that we go into detail about in our Yoga In Chairs teacher training intensives and the materials for the at-home training program.5) Enjoy having loyal students.There are many reasons why chair yoga stude...more How Yoga Helped Me Navigate Choppy Waters ...own take their place in your heart center and fill you up. What a sense of accomplishment when you finally reach land! There is just no feeling that can measure up to that first leap from the boat to the dock!And once I hit the dock, I began to teach yoga on the beaches of the British Virgin Islands. With the crew members of over 50 yachts on the initial ocean passage, there were plenty of sail...more |
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