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Yoga Stories - I Am Connected
... see when popular songs were played to pinpoint when certain events of my life happened as my life sort of had a music track to it. I worked on the timeline for three months, and was able to finish up during this switchboard time.One particular evening, I got to reflecting on a certain experience, when I was in Iowa for two weeks at a different yoga retrea...more
Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini
... high temperature, the muscles of the body are more flexible. This is a controversial style because of an intellectual property lawsuit by Choudhury. Only those yoga instructors, certified in his method, are permitted to teach Bikram yoga.On the other end of the timeline is Kundalini yoga. An ancient form, that is relatively new to the West, Kundalin...more
Universal Principles of Yoga: Forgiveness
...to classical western philosophy - yet Yoga still remains somewhat of a mystery. Is Yoga a threat to any of today’s Western religions or is it a compliment? Let’s take a close look at the component of forgiveness and see how the teachings of Yoga will improve your life for the best, regardless of your religion.Why is it so hard for people to forgive themselves or others? It is ...more
What Should a Hatha Yoga Teacher Know? – Part 1
...yone - regardless of age or physical ability. Anyone who desires to teach Yoga should have a complete understanding of how the physical body works.Asanas are the postures held during Yoga practice. Hatha Yoga teachers do not have to know hundreds of Asanas to teach a Yoga class, but they should be very familiar with 26 to 100 different Yoga postures - depending upon the style of Yoga....more
Easy And Advanced Yoga - What Is The Difference?
...well, including the breathing techniques that will assist you in relaxation so as to attain stability to be able to acquire a right frame of mind to do intense meditation.As you started off with beginning yoga, you will have to experience many levels of yoga and from there build up capability to sense what can be done from one level to another. Altogethe...more

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