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...bserving of meditation, "Dhyana" is to maintain self detachment. This is by far the most difficult objective of raja yoga to clarify. An absolute ideal is to be free of any emotional or materials attachment to be one and harmonize with the God and the Universe even depriving yourself of food, oxygen and sleep. Once your body attains flexibility, it w...more Yoga of Sri Chinmoy ...oy Centres the OHTS has collected aid for distribution in over 100 countries. In the spirit of Karma Yoga the OHTS programme aims to be more than charity but to extend a feeling of oneness with those less privileged in material needs.Sri Chinmoy says of Karma Yoga"Karma Yoga is desireless action undertaken for the sake of the Supreme. Karma Yoga is man's g...more The ABC's of Kundalini Yoga ...e of an expert in the field. Going back to the basics of Pranayama, Mantras, and Asanas can also be a good onset. You can also do it with the practice of Jnana, Bhakta, and Hatha yoga. However, do not forget that it can begin from the simplest steps such as benevolence and mental inquiry.It is not advisable that...more Chair Yoga for Senior Independence ...n for senior independence. However, for seniors, these words reflect the need to stay the course of independence.In some cases, our bodies go on existing, while our physical and mental health is slipping away. We need something that will maintain our health, aside from another prescription, with side effects.Walking offers many good benefits, but some of u...more Yoga Options for Managing Anxiety .... Do you have the time to take care of your health? This requires pro-active thinking on your part, because most of the world reacts to health problems.Setting a time of the day for a Yoga lesson, at a studio, or a Yoga home practice session, is not difficult. Yet, there are other ways to practice Yoga off your mat ...more |
