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...anayama will instill confidence.If Yoga students practice Ujjayi Pranayama, with an Asana sequence such as Sun Salutations or a Vinyasa series, they will conquer mild depression and develop new found confidence in themselves.There are many more Yogic solutions for anyone to get rid of depression and gain confidence in his or her self...more The ABC's of Kundalini Yoga ...d -Psychosis -Intensive mood swingsKundalini yoga does not really require too much effort, since only the basic attitudes are needed - commitment, diligence, and determination to the practice. They say it is the mother of all styles of Yoga. Some yogis also consider it to be the most powerful type of yoga they ever got into. True enough, it brings paramount and worthy effects, but they ...more Can Yoga Boost Immunity To Fight Viral Attacks? ...tions of respiratory and digestive systems.Common cold, a mild infection in the nose and throat by a virus, can be prevented by doing a regular ling mudra along with the kapalbhati pranyama (breathing technique), which results in inhaling more oxygen in to lungs thereby curing cold.Hence Yoga practice helps one to fight against many psychos...more What Do You Really Want from Yoga? ...hs, weaknesses, passions, and desires to move forward in your Yoga practice. Remember when you were a child and adults asked you, “What do you want to be when you grow up?”If you are not sure, you should compile a list of ideas. Here are some things to consider when deciding “how to find yourself” and “where to go from here.”What is your concept of happiness?Please be honest with yourself and g...more Yoga Insights: Walking Yoga Meditation ...our mind, body, and spirit.When you first start practicing walking Yoga meditation, you should set a steady pace and breathe naturally. Once you have established your pace, you should then try to focus on your breath without controlling it.The first exposure I had with walking meditation was in Kundalini Yoga practice. We would es...more |
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