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...l increases in making your mind a haven for all the positive energy.6. Dharana: Concentration, something which would help you to concentrate without any level of distraction.7. Dhyana: Meditation and concentration on things which are your main objective but also being done on a wider perspective.8. Samadhi: Attainment a state of joy an...more The Restorative Pose ...verdue vacation. The restorative pose is a way to have a mini vacation several times a day.Stress has been found to be a major contributor to "disease". Almost any symptom or disease is exasperated and possibly created by stress has a When we are stressed the body contracts so that the cells do not get the nourishment and oxygen tha...more Why Chair Yoga ...out abusing or unnecessarily wearing, any body parts out.It is far better to intelligently exercise the body, than to work the body hard with risk of injury. To injure oneself, while exercising, is irony in its purest form. After all, isn’t the purpose of exercise to improve or maintain your health?Some of us can also blame genetics, for ailments, as certain body parts wear out faster w...more The Manifold Benefits Of Yoga ... our entire lifetime.4. Yoga acts in a wholesome manner on the various body parts. . This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.One of the far-reaching benefits of yoga is the un...more The Qualities of a Great Yoga Teacher ...hy of “show us proof and we will believe.”Admittedly, it may be very hard to find a teacher that happens to have this unique combination of experience, background, and credentials. And to begin studying yoga, you don’t necessarily need someone as qualified as my teacher.The important thing is that the yoga teacher has some verifiable training or certification that can vouch for the f...more |
