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...at keeps it perpetually busy.Once in true mediation, the road leads directly to Samadhi. In Samadhi you are in harmony with all creation, and non-creation, and are yourself the five principles or Yamas, which are: Ahimsa - of the refraining from injury (non-life supporting action)Satya – which is truthfulnessAsteya – of the freedom from stealingBramacha...more Dangers of Kundalini Yoga ...tion. Outer miracles and occult powers, which come from Kundalini yoga, do not help in anyway in our spiritual path of self-discovery. To achieve lasting peace, joy and inner happiness we need to conquer the ego and learn to communicate with God, our own soul. If we only desire occult powers it will slowdown and possibly hamper our spiritual growth. For a real spirit...more Power Yoga And Powering It Up ... objectives of yoga is for you to be able to connect to your inner power and reach every level through the various poses and practices.With the help of power Yoga, you can dig deep to your physical, mental and spiritual power.Power yoga is considered a good preparation for athletes. Not only does it train them to concentrate deeply but...more 3 Keys to Unlock Greater Benefits from Yoga Practice ...t just as importantly, the benefits you receive from each practice.Challenge yourselfOne of the purposes of yoga, like every exercise regime, is to incrementally improve your body's physical capabilities. Yoga of course has the added advantage that it also helps to improve many aspects of your health and well-...more The Role Flexibility Plays In Improving Your Health ... by stress. Yoga doesn't just help you to stretch and lengthen your muscles-it also helps you to release stress. And who wouldn't like that?In a study of the benefits of yoga, researchers found that people who practice yoga for six months report improved flexibility, higher energy levels and a better sense of well-being.1Other studies have found that yoga increases both strength and flexib...more |
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