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...ducing digestion-depressing foods.4) Balancing Nervous System ActivityVata imbalance is an underlying cause of the painful condition and is reversed by specific diets, herbs, cleansing programs, meditation, yoga asanas and yoga breathing exercises.5) Stress ManagementExcessive mental, emotional and physical ...more Yogic Truths ...t is the practical aspects of Yoga that play a far more important part in the practice of it. However, it is spiritual release promised by performing yoga that the yogis or practitioners of it aspire for. Along with Samkhya, Yoga also believes spiritual liberation is achieved when the self (purusha) frees itself from the bondages o...more Yoga For Beginners ...e you start here are some basic tips.Make sure to wear loose and comfortable clothing. You will be moving you body a lot and this is essential.Just like any other exercise activity, I would suggest doing it on an empty stomach.Pay close attention to any position or exercise that is painful. Yoga is not supposed to be painful, so if something gives y...more Yoga Can Enhance Your Exercise Program and Your Life ...erly during exercise, sports, and once this skill is mastered, it can improve how relaxed and good you feel in everyday life. As I mentioned, it is good to practice yoga on a regular basis so that you can start experiencing its benefits in your everyday life, and to master the skills involved in yoga.Yoga not only helps out your exercise routine, it can also drastically improve your overal...more Yoga Explained ...the results of doing strenuous physical exercise is reflected in the muscles and tone of one’s body, yoga addresses every mental and the physical aspect of mind and body, and helps a yogi slowly come to realization of the spiritual reality of one’s existence over time.This ancient system is a unique method has proved its tim...more |
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