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...od", which is an ancient, sacred text that some consider a practical, self-contained guide to life. These types of yoga are Bhakti Yoga, Dhyana Yoga, Jnana Yoga and Karma Yoga.Bhakti is a Sanskrit word meaning "devotion" and this form of yoga is based on the spiritual practice of developing a loving devotion to a higher power, such as God. Bhakti Yoga focuses on...more Need Help with Yoga Tips for Starters? ...r Starters? One has to crawl first to walk.This fact is especially true in regards to keeping fit, as anyone who knows anything about fitness and exercise knows that you have to start somewhere AND slowly, and the same principle applies to Yoga.When I mentioned to my friend that I practice Yoga, she asked me for clues on the best yoga tips for starters and how to apply them for maximum effic...more A Discussion of Yoga for Arthritis ...ity and strength while decreasing the negative effects of arthritis by regular, consistent practice of yoga.Almost any low impact exercise program from swimming, bike riding, and walking to weightlifting and bodybuilding (yes, I said weightlifting and bodybuilding) will be beneficial for almost anyone afflicted with arthritis. In fact, accor...more Benefits of Yoga Therapy ...ity everyone should be doing yoga daily.Yoga can help slow down the aging process. Wonder what the secret to looking young is as you look at famous celebrities like Goldie Hawn, Madonna and Sting, it isn't plastic surgery it is yoga. The aging process is a brought on by autointoxication of our minds and bodies. Get started to help keep your body clean and improve your flexib...more How to Become a Yoga Instructor ... you think. If you are a natural leader, who has been practicing yoga for years, you are a great fit for the position already. The next step, in the process, is to learn how to teach others properly. In order to do this, you must make sure that you have mastered your own positioning and alignment in the various po...more |
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