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...The brain will give you what you think about whether you want it or not.Yoga, and it's ancient philosophy of dharana, or concentration, teaches the mind, through repetition, how to achieve deeper levels of focus and obtain new mental and physical energy lying unused, waiting and ready...exciting stuff, when you really think about it.Jnana “yoga of true knowledge”...more What Hatha Yoga is All About ...is Sun (heat) and moon (cold) respectively, this definition of yoga means a union of forces that are in opposition. Hatha yoga is meant to prepare a person for a higher level of yoga. It involves breathing techniques known as Pranayama, special postures known as asanas and meditation. By balancing the positive and negative forces within the body we can easily regulate the vital forces in our body ...more The Stratospheric Rise Of Yoga Brings Opportunities And Challenges ... balancing poses that improve body co-ordination and improve concentration. Finally every pose, particularly the flexion and compression of the back, has a counter pose. A well designed yoga routine takes this into consideration to prevent over straining muscles and reduce soreness.The yoga teacher must guide our learning on a micro-level with correct technique and alig...more Tantra Yoga Secrets ... it all linked to the Kama Sutra or is there more to it?Since Tantra Yoga uses many components of the classical Yoga styles such as mudras, pranayama, asanas, meditation, Bhakti, Yantra,and Kundalini, there are many similarities to other forms of Yoga practice. Some Yogis say that Tantra Yoga is the hardest Yoga to define, but there is a fundamental difference.The major di...more Yoga Basics ...akes you think whether they still have bones or not.There are different poses involved in yoga and each of these provides physical benefits. Yoga poses especially for those who are not into this type of activity will think that it's hard work. Well not to dishearten you there are also simple poses, which are easy to do. The complex poses that you see are performed by those who ha...more |
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