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... are benefits of an internal awareness, which comes with Yoga practice.On the skeletal level, we want to keep our joints intact for as long as possible. The ligaments and tendons are precious, so we work to keep them in good working condition, as well. On top of this, spinal alignment, during posture practice, helps with mobility, when we become seniors.Ho...more 10 Ways To Prevent Middle Age Spread ...eaching for the biscuit tin after lunch.3.Lift WeightsOn average people over 25 lose 1 pound of muscle tissue every year and this slows down your metabolism. But gaining 1 pound of muscle increases your metabolic rate so that you'll burn an extra 50 calories a day.4.Go GreenGreen tea can raise your metabolism so you burn off extra calories. Research has found that men who drink gree...more Understanding Yoga and Pranayama ... cycle, and reversing the process.Any Yoga classes should normally include practice of pranayama (breathing techniques, Dhyana (meditation), yoga nidra (psychic sleep or deep relaxation), and philosophy and practice of yoga. Pranayama will focus on various forms and practices of nadi shodana pranayama to balance the nervous system and cultivate pran...more Yoga is Self Improvement ... thought become reality, especially when followed by action. This formula will produce even more bursts of positive energy within the mind, resulting in a productive and positively charged mind-set.Yoga students should be taught to identify, and when possible, remove negative energy from within the mind. Negative thinking ...more Yoga for Kids - The Benefits That Keep on Giving ...rtIntroducing yoga in early childhood is very beneficial. At younger developmental stages, before school age, children may have difficulty focusing. Short periods of exposure encourage an increase in focus, while still garnering the physical benefits. The young child may not be able to do the breathing exercises as asked, but...more |
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