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...and some of us never do. How can Yoga help a “lost soul?” Can Yoga really be a guide to better mental health? Where do you start to “pick up the pieces” and practice Yoga for self-reconciliation?Judging by the number of social workers, psychiatrists, psychologists, and counselors, who take Yoga teacher certification courses, the public at large is dealing with the mental healing ...more The Heart of a Yoga Practice: Dedicating Your Efforts ...be rooted in the here and now and be able to let go of all the fruits of your actions. Why, you ask? Why shouldn’t you just keep on doing yoga to perfect your chatturangas, balance longer in tree pose, and get that yoga butt? The answer is a simple one. What are all those things going to get you in the long run?Sure, nailing that Chatturanga...more Yoga - One Woman's Silver Lining to Cancer ... the present moment. Yoga brought out Kerrie's innate strength and self-discipline, both mentally and physically, and helped to make her whole again. Yoga has been a tremendous healing light in Kerrie's life, one that she would never have found had it not been for the cancer.Kerrie recently passed an important milestone - cancer-free for five years! She willingly shares her e...more Yoga Has Gone Mainstream in a Big Way ...they strain and stretch to improve performance in all areas of their lives.Retreats are offered from Maine to San Diego and everywhere in between. Exotic vacations are designed around yoga on island getaways in the Caribbean, Pacific, the Mediterranean, and at mountaintop hotels in Vail, Aspen and Lake Tahoe. Workshops on how to ...more There's Help for Asthma in Yoga ...of the airways as is the case in Asthma patients.Furthermore, when using Yoga as an exercise for asthma control, one need not worry about the common exercise-induced asthma attacks that may come as a result of vigorous activity as these poses are very calm and involve very little motion…hey, it’s Yoga after all.Now, friends, based on my experiences and several studies that support th...more |
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