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... of Yoga on diabetic students.Diabetes has become a more prevalent disorder, over the last decade, than ever before. While many struggle to control their diabetes, sometimes, simply following the doctor's orders, are frustrating and not enough.Many studies show that Yoga postures impact fasting blood glucose levels, reducing them in some studi...more The Process of Yoga Instructor Certification ...or, a prospective student completes a minimum of 200 hours of training. The 200 hours are divided between a number of areas. Much of the training focuses on the various techniques, positions, and principles, of yoga.Several hours are also spent on aspects, such as the philosophy and history of yoga, anatomy and physiology, teaching methods, and ethics. Since differ...more Teaching Hatha Yoga: Religion and Western Culture ...or her practice.If a Yoga teacher does preach religion within Yoga classes, this should be easy enough to see and hear. In Yoga studios that reside in the Americas and Europe, this may not be what most Hatha Yoga students are seeking. Each student has the right to leave, but the public should be made aware that a Yoga studio is conducting religious classes.Many of these potential Yo...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ... practiced by anyone who is interested in maintaining his or her heart.It is generally agreed that your heart is the most important muscle in your entire body, so this is, most likely, the most important physical benefit of all. This oxygenation of the blood also occurs when asanas are held for a longer period of time; much like you would se...more Yoga Clothing for Yoga Mamas ... our society. But as they say, "All publicity is good publicity" and we all welcome the recognition and attention towards ways to improve our quality of life, health and awareness. The science, philosophy, practice and art of Yoga are vast. At its basis, Yoga is Union, union with the simplest form of awareness - Pure Consciousness. The many different branches and sch...more |
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