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...e can all get our own private professional yoga instruction. Ancient practices, modern technology The latest technology now allows us to follow video based yoga instruction, without having to buy the videos or DVDs. Instead we can access a full library of videos online at the click of a mouse. Our high-speed computer...more How to Practice Yoga Exercises Correctly ...et the best results. That does not mean that you cannot possibly miss a session or two along the way, but you certainly do not want to make it a habit.* Your clothing should be light and very comfortable, although try to avoid very loose clothing like large T-shirts that can actually interfere with some poses. The material for your clothing should be breath...more Detoxify Your Body and Clear Your Mind With Ashtanga Yoga ... forced grated. The breath is long and smooth.The Ujjayi breath connects me more deeply to my breath than normal breathing. Because each breath is lengthened, it synchronizes perfectly with each yoga movement. I really feel each breath energizing and at the same time relaxing me. This type of breath is also said to heat the body, which is important for me since I a...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ...ne is Pratyahara, which teaches about the various senses of perceptions. Dharana is the sixth principle in which you learn to achieve concentration of your mind. The seventh principle is Dhyana, which is all about quiet and non-sensual meditation. The last principle is Samadhi, which teaches you about achieving a...more Fitness Coach Warns Golfers AGAINT Yoga and Pilates ...oga and Pilates The resurgence of the so called mind/body exercise regimens such as Yoga and Pilates have filtered their way into many athletes’ training program in the hopes of improving their athletic performance. Rafael Moret, CSCS, sport performance coach and owner of www.MiamiGolfFitness.com , says it may...more |
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