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...blood and oxygen. But, Yoga ‘asanas’ or postures not only lessen the need, decreasing the strain on them, they also cause every muscle in the body to relax. Similarly, the body’s requirement for blood and oxygen goes down, reducing the strain on the mind and making it stable and focused.Furthermore, the twists and stretched yoga asanas or postures ...more Thai Massage Berlin: Introduction to Thai Massage ... moving into the Yoga positions, involved in a Thai massage treatment, by himself. The massager rather carefully guides him into the appropriate stance. These gentle movements, intensive stretchings and the rhythmic way of breathing are an important characteristic for Thai massage. Another characteristic is the pressing of energy points a...more Explore The History Of Yoga - The Beginning ...ere not of importance.4. Pranayama: Prana is the life-force and pranayama, control of the breath. Throughout the history of yoga, this was a practice meant to clear the mind and body in preparation for meditation.5. Pratyahara: This is the ability to withdraw from your senses, to meditate free from dis...more Yoga Brings Relief For Irritable Bowel Syndrome Sufferers ...e of breath, as well as certain held poses, Yoga can help to improve several conditions in your body and in your health. In relation to all of the methods yoga is an alternative method that can be used as part of a complete cure for IBS.There are several physical presentations of IBS and yoga has been for many people, effective in relieving many phys...more Anti-Aging And Yoga, Is There A Connection ...ight exercises such as Pilates, Hindu-Push Ups (both being direct descendants of Yoga) and Calisthenics, you are definitely bound to see a drastic delay in the whole aging process.Some yoga poses such as the Sun Salutations, The Shoulder Stand and the Abdominal Lift Exercises in Yoga have been known for centuries to delay aging naturally (of course in an adherence to a proper diet).Th...more |
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