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...ight. That is hard. It took me two weeks before I go see a my doctor.My doctor doesn't want me to go to Chiropractor as it may cause more injury when twisting my neck because I have HBP (High Blood Pressure). So he gave me instead a stretching exercises to do at home. I followed his advise and I thought of something more effective.Wel...more How Strong Is The Connection Between Yoga And Meditation? ...hich makes it easier to become prepared for meditation. Being in a more relaxed physical and mental state makes meditation a realistic prospect for the majority of twenty-first century people who lead very active and often stressful lives. There minds are simply cluttered. A lot of people combine both their yoga and meditation exercises in their lives to maximize the benefits they ga...more Yoga vs Gym Workouts - Which is Better? ...re beneficial than the "typical gym workout", which looks a little something like this...Spend 30 minutes getting ready, making sure I look cute. Look myself up and down in the mirror. Take a deep breath before entering the loud, busy gym. Swipe my card on the machine. Compare myself to everyone else around me. ...more Practicing Yoga To Grow Tall - Does It Really Work? ... eventually have the capacity to hold the space and because your body is now properly aligned making you hold yourself up properly, you will most likely appear taller.Unlike most sports and exercises, yoga positions encourages your body to stretch and lengthen. So doing yoga to grow tall is not going to happen if you're expecting to be much taller than you already are (unless you're a teen...more How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga ...lth of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental concentration are included in hatha yoga.The lotus position of the asanas is used in hatha yoga. The goal of hatha yoga remains the same as that of the other types of yoga. The goal of hatha yoga is to ble...more |
