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...all forms of yoga help with your natural spirit and combining different forms of yoga for your personal needs is the best way to practice.Try and find first of all, which style of yoga you think you would benefit from the most. Then try searching for this style. There is a tonne of information on the internet and narrowing down what you are looking for can help immensely. Once you feel comfortabl...more What Chair Yoga Teachers Need to Know About Teaching Seniors ... Avoid using language such as “slowing down”, “golden years”, “elderly”, or “aging”. “Active adult” is regarded as pretty safe. What is wrong with that, anyhow? That is what you’re hoping to accomplish by having them in your yoga class!Expect many students to be hearing and sight impairedMedical science continues to imp...more The Spirit of Compassion ...e to the needs of others or more oblivious to the gifts that life bestows upon us in every moment. Karuna Yoga, as I have pioneered it, is an invitation to open to pain, your own and others, without retreating or guarding your heart.We cannot, nor should we, feel responsible for making someone else's pain go away- for at times the struggle is part of the natural evolutio...more Yoga For Kids ...ike us adults these children need something relaxing to turn to and that Yoga could just be that instrument.Yoga for kids helps then develop better awareness of their body, and also teaches them total self control, flexibility and coordination. All of these they could carry out not just in their Yoga classes but also in their daily routines as well.Yoga for kids has shown...more Yoga Options for Managing Anxiety ...t and say “goodbye” to anxiety at the same time.Here’s another option: Go for a 20 to 40 minute walk. You can practice the natural breath technique (belly breath), Dhirga Pranayama (Three part breath), or a walking meditation.If the weather is rough, you can always go to an indoor facility, or a shopping mall. It does wonders for your...more |
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