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...it on the floor with legs stretched forward, place palms on the floor, by the side of the hips, keeping back straight.Lean towards left and bend your right leg and keep the heel right under the buttock.Similarly, lean to the right and bring the left leg under the left buttock. Keep the knees close to each other, spine erect.Keep the head, shoulder ...more Yoga- What Are The Different Types Of Yoga? ...For the people who want to get into better shape:Hatha yoga – This is where you use controlled stretching that emphasizes the developing of a flexible spine. This is a good type of yoga for all levels of fitness.Vini yoga – This is better yoga for people who are older. It is safe to do and is a gentle form or yoga. The teacher for this type of yoga is called a Desikachar.For those of...more Yoga To Avoid Lenses ...creases stability and concentration of the mind, strengthens the optic nerves, and corrects weakness and certain disorders of the eyes. It cures insomnia if practiced at night before sleep.5. To correct your eyesight, practice nadi shodhan (alternate breathing) pranayama. Always start and end with the left nostril.6. Blinking your eyelashes freque...more Universal Laws of Yoga - Part 2 ...sive walls of a particular Yoga studio. Yoga can be practiced with acts of kindness, devotion to God, or in a physical practice at your own home.Give your family, friends, and work your best efforts. Practicing Yoga is part of your life, but you should never abandon your obligations for Yoga. It is much healthier to live a full life and enjoy your family, friends, and work alon...more Six Branches of Yoga ...s of karma yoga lead a life of selfless devotion and service to those less fortunate.4. Bhakti YogaBhakti is a Sanskrit term meaning love of God and mankind. Practice of bhakti involves controlling and channeling emotions and having tolerance for all who come into our lives.5. Jnana YogaJnana yoga is the branch...more |
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