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Your Mental Energy Sphere - Book Review
... is his 16th publication. The main focus of all of Shyam’s work is helping others to find happiness in their lives and within themselves. Dedicating his life to what he believes in, Shyam is currently the founder and operator of the Loving Heart Center and an informative website where Bhaki Yoga or Karma Yoga is taught.Your Mental Energy Sph...more
Stress Relief - 5 Best Tips to Reduce Stress
...py or aromatherapy.Progressive Muscle RelaxationYou can practice progressive muscle relaxation exercise along with deep breathing exercise. In progressive muscle relaxation, you need to perform a controlled contraction and relaxation of muscles. It is absolutely recommended that you should loosen your outfits to make it really comfortable. Now you need to make your toe...more
Find an Anxiety Treatment That Works for You and Stick with It
...rs.Panic AttackPanic DisorderAgoraphobiaPosttraumatic Stress DisorderObsessive Compulsive DisorderAnxiety DisorderSubstance Induced AnxietySeparation AnxietyGeneralized Anxiety DisordersSocietal Anxiety DisorderAs you can easily understand, it's important to find a qualified professional knowledgeable in anxiety disorders to help not only diagnose, but als...more
Anatomy Of Yoga - Getting A Solid Foundation
...he art. It is also very important for the Yoga students safety that preferably both he and his/her teacher possess sufficient knowledge in this regard.The postures held during Yoga practice are called asanas, and some of them can be physically strenuous. Teachers of Hatha Yoga (includes ashtanga, bikram etc.) do not have to know hundreds of Asanas to teach a ...more
Knapsack Savvy – Shoulder Exercises for Health!
...children to school with huge knapsacks? Do they wear them “cool” style holding one handle over one shoulder? How about getting them into “cool” shoulder exercises to strengthen and balance their shoulders?Schedule a yoga or swim class with their friends. Yoga balances out our weak muscles and creates good posture as well. When is the last time you saw high school students walk str...more

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