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... called Matsyendra, who was believed to be one of the first founders of Hatha Yoga. This asana is one of the few yoga poses that rotates the spine. Twisting postures in Hatha Yoga complement forward and backward bending asanas by exercising the muscles in more complex ways than is accomplished by the movement of flexion and extension alone. That’s...more Yoga Therapy ...dy poise, breathing, and the objectification of the body. The spiritual aspect of Yoga is only in part frowned upon by psycho-analysts, as there is a school of psychologists who accredit their cures to the establishment in their patients of a renewed sense of well-being and of confidence in God. That Yoga is a system of psycho-therapy created over two thousand years ago and succes...more How to Teach Yoga in the Corporate Marketplace, Part 1 ...ators involved in buying most products and services. Another prime motivator is the actual need for your product or service. As Yoga teachers, we offer the service of education for the purpose of prevention and complete health maintenance.Corporate Yoga teachers are addressing something more powerful than fear and need - combined. That is the re...more Yoga, Or Creating The Link With God? ... closer to understanding why so many individuals devote their lives to pursuing it. For samahdi is elusive and only given to the very few.There is of course the metaphor to help us, for example: samahdi is like being that drop of rain that falls into the ocean and suddenly realises it is no longer a drop of water but the ocean itself. For most people, it will be a nice idea, but an utte...more Yoga Provides Relief and Health Benefits for Certain Health Issues ... symptoms, and balancing the nervous systems that control stress levels. Yoga also helps to retain the elasticity of blood vessels, and this reduces the potential for injury in those with high blood pressure. Breathing and meditation activities help reduce stress levels, which, in turn, balance out the body - as stress is managed in healthier ways.Instructors encourage persons, with high b...more |
