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...e interesting to the public and cost you nothing.If you send anything electronically, please make absolutely sure you have permission from the recipient. There are a number of penalties for sending out “Junk Email” (Spam). In the US, the CAN-SPAM Act of 2003 is enforced by the Federal Trade Commission and can r...more What Is Ashtanga Yoga? ...t and Anga means limbs so it can be termed as the eight limb path and is based on Yoga Philosophy of Patanjali. As history of yoga is very rich it helps people in all its manner and this is one of its form which is also known as Power Yoga. Each of the eight limbs has an important part to play for a better and healthy...more Part I: Yoga and Weight Lifting Go Perfectly Together ...y and range of motion.Yoga poses have long been used to stretch and lengthen muscles, so that increased flexibility can make everyday activities easier. By its very nature yoga is slow, giving the muscles, through a multitude of poses, time to stretch, eliminate toxins, and bring balance to the body once again.From my vantage point, yog...more Explore The Spiritual Benefits Of Yoga ...nd balanced. Breathing techniques used during the exercise enhance the overall effect.Breathing techniques, also known a pranayama, is aimed at bringing more oxygen into our blood stream thereby improving the efficiency of our system. Breathing techniques go hand in hand with the various asanas.Yoga finds...more Yoga Teacher Retention Tips ...nd can potentially put you out of the Yoga business permanently.When you teach Yoga, stick to the facts, and know the exact sources of research, before making a statement. Most Yoga teachers do not have a medical degree, so avoid medical opinions, unless you are a medical doctor. A wise Yoga teacher would tell his, or her, Yoga students...more |
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